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Fitness Classes

Rockreation isn’t just about climbing…

 

We believe in the mental and physical wellness of versatile cross-training and as such, want to offer our visitors a diverse selection of classes they can enjoy from fitness to yoga, martial arts, dance and beyond!

Come try one of our classes! No pre-bookings required.

Fitness and Yoga Classes are free for Members (members as of Jan 1, 2017)

$10 drop-in for Non-Members or regular members purchased before Jan 1, 2017

 

2016 and prior members can upgrade their membership to include UNLIMITED fitness and yoga here at Rockreation.

Check out our weekly class offerings:

This Week
Yoga

Yoga Classes – Monday through Thursday


Rockreation offers a variety of yoga classes Monday through Thursday including Vinyasa, power flow and Yin-Yoga. See our full class descriptions as well as a detailed schedule on our YOGA page.

FitFight_Classes

Martial Arts with Dennis – Wednesday 2:00pm


Bak Fu Pai “White Tiger System” taught by 5th degree Black Belt Dennis Wood. Learn Kung Fu, self defense, traditional forms and Qi-Gong.

Core_Classes

Movement Fitness with Sergei – Tuesday & Thursday 7:15pm


A paradigm shift away from specialist pursuits and into the vast world of movement. The class draws inspiration from various practices such as gymnastics, yoga, weightlifting, martial arts and much more. Movement fitness is perfect for those who find interest in understanding the body, health and physical expression.

RockFit

Fitness Class with Melissa – Wednesday 6:00pm


Description coming soon…

We’re always looking to add new classes, tell us what you’d like to see!

QiGong_Classes

Qi-Gong Meditation with Jessica Monday 8:30pm & Wednesday 7:15pm


Qigong is a thousand year-old system of moving meditation, proven to improve focus, flexibility, joint-health, and balance. Since its conception in the Taoist tradition, qigong has evolved into a wide range of different exercises and meditative forms and systems. Exercises range from breath orientated meditation, to stretching and limber sequences aiming to enhance athletic performance.

GuyRaw_Classes

Raw Movement with Guy – Wednesday 7:15pm


Raw Movement is about getting back to basics. Learn fundamental movement to improve your overall health and fitness. Bringing each student back to our primal movements to realign body mechanics and functionality.

HIIT_Fitness

HIIT Class with Cristina Chan – Monday 7:15pm & Thursdays 7:00am


Want to be a better rock climbing athlete? Cross train with HIIT circuit training class! High intensity interval training (HIIT) is a great way to bump up your cardio and strength workouts to add intensity and variety to your workouts.

So, what exactly is HIIT training? It’s a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. The idea is to work in the upper percentage of your target heart rate zone. 

Bootcamp_Classes

Inquire about Private Instruction


Rockreation instructors offer personalized training for interested members. Just ask at the front desk about private instruction for fitness and we’ll get you a specialized training schedule to fit your needs!