Quick Links


 

Yoga Classes

Yoga gives climbers amazing cross-training possibilities!

 

Rockreation offers a variety of yoga classes Monday through Thursday including Vinyasa, power flow and Yin-Yoga. Click on the Yoga flier for descriptions and schedule you can print out.

Monday - Yoga with Katie (6:00-7:00pm)

Katie’s Vinyasa Flow class combines the methods of Hatha and Power Yoga to deliver a sequence of postures that will playfully build endurance and strength while steadying the breath and mind.

Tuesday - Vinyasa Flow Yoga with Jessica (7:00-8:00am)

Vinyasa flow (based on Ashtanga yoga) will move your body and breath through a series of postures that are strength and flexibility oriented, with focus on breath, asana, and meditation.

Tuesday - Yoga with Dominick (6:00-7:00pm)

Dominick’s yoga class brings the realms of both alignment and flow.  Find ways to access inner strength and use your own senses to promote physical and mental growth.

Tuesday - Yoga for Everyone with Brynne (7:15-8:15pm)

Yoga for Everyone puts emphasis on building strength and flexibility through a mindful flow of powerful postures.  Whether you are a seasoned yogi or a first-time student, everyone can benefit from this dynamic and personalized class.

Tuesday - Yin Yoga with Elyce (8:30-9:30pm)

Slow the breath, deepen the stretch and unwind the day from your body and mind. This class emphasizes long holds with elongated breaths to help open the muscles and expand awareness.

Wednesday - Yoga with Jason (6:00-7:00pm)

Jason’s strong holistic flow yoga class aims to integrate & harmonize your physical, emotional and mental well-being though a challenging asana practice rooted and guided by the breath. This is a great bread and butter practice for those looking to stay fit, strong and calm in the face of life’s challenges. Expect to gain core strength and confidence in your body. You will deepen awareness & connection to your innate body intelligence, and leave the mat feeling empowered, balanced and grounded.

Thursday - Yoga with Dominick (6:00-7:00pm)

Dominick’s yoga class brings the realms of both alignment and flow.  Find ways to access inner strength and use your own senses to promote physical and mental growth.

Thursday - Yoga for Everyone with Brynne (7:15-8:15pm)

Yoga for Everyone puts emphasis on building strength and flexibility through a mindful flow of powerful postures.  Whether you are a seasoned yogi or a first-time student, everyone can benefit from this dynamic and personalized class.

Thursday - Yin Yoga with Elyce (8:30-9:30pm)

Slow the breath, deepen the stretch and unwind the day from your body and mind. This class emphasizes long holds with elongated breaths to help open the muscles and expand awareness.

Accordion Title

Empty section. Edit page to add content here.

Check out the full calendar of course offerings