Rockreation offers a variety of yoga classes Monday through Thursday including Vinyasa, power flow and Yin-Yoga. Click on the Yoga flier for descriptions and schedule you can print out.
This open-level vinyasa yoga classes are appropriate for all yogis, with a foundation based on alignment and breath work. For more advanced yogis, you’ll have options to challenge your strength and flexibility. In this flow-based class, you will deepen your connection to mind and body, build core strength and balance, and end with restorative poses to target the muscle groups you used throughout class. Expect an excellent playlist and grounded, yet light-hearted practice.
Vinyasa flow (based on Ashtanga yoga) will move your body and breath through a series of postures that are strength and flexibility oriented, with focus on breath, asana, and meditation.
Kristina is a 250hr certified vinyasa yoga teacher. Her class is suitable for all levels and tries to strike a balance between a strong slow flow and smooth breath work. She also likes to emphasize mindfulness and awareness.